Guided Meditation for Stress
Do you know what excessive stress can do to your body? Are you aware that there is a non-chemical, quiet, gentle, peaceful way to resolve stress?
Meditation allows us to focus on our "within" and it brings us to a relaxed state. We can "shut out the external noise" for short periods of time. This allows our body to rest and to re-focus its energy into healing itself. It helps us to re-balance our body. And it brings us an inner peace that re-establishes our mind-body-spirit connection.
Join us for a "Meditation for Stress Management" Class with Robert D. Beane
Date: Saturday, 9/12/20
Time: 10:30 am - 12:30 pm
Location: Town Municipal Center, Sebago Lake Room
Instructor: Robert D. Beane
Robert D. Beane is a Reiki Master & Teacher, Shamanist and Holistic Care Practitioner. His skills have been acquired through training in Usui Reiki, Karuna Reiki, Shamanism, and Lightarian Reiki.