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Tai Chi is a relaxing and gentle exercise program. It uses slow, multi-directional movements to tone muscles, increase flexibility, improve balance, and to enhance the immune system. Tai Chi also reduces stress and helps to quiet and focus the mind. Studies have shown that it is effective in reducing blood pressure. There are many articles you can research online regarding it's benefits. Tai Chi practice is the recommended exercise for people with MS, Parkinson's Disease, and Rheumatoid Arthritis. Daily practice gives an enhanced feeling of well-being.

These classes are in the tradition of Chen Man Ching and Silk Reeling Chi Gong in the tradition of Grand Master Feng.

Registration prior to class is mandatory and will be accepted at Town Hall or on-line at www.standishrec.com until the Wednesday before the class is held.  Anyone wishing to register after the 8-week session begins will be charged for the entire class or a pro-rated fee of $8.00/class for the remainder of that session, whichever is lower.

Date: Thursdays
Time: 9:30 - 10:30 am
Cost: 8 week sessions are $40
Next sessions:    8/15/19 - 10/3/19
                               10/10/19 - 12/5/19
Instructor: Albert Delaney



Albert Delaney has studied Tai Chi with Grand Master William Chen, Chi Gong Master Kenneth Cohen, and Don Ethan Miller. He has been practicing Tai Chi for twenty five years.

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Tai Chi 
2290 		18 - 103  N/A  Th  10/10/2019 - 12/05/2019
9:30 AM - 10:30 AM
Sebago Lake Room, Standish Municipal Center 		See Options
* Adjustments and discounts will be applied during checkout if applicable. *

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